Wellness retreat hosted by Villa Paradiso

Join our Wellness Team who will host you for the ultimate Jamaican Wellness experience. Our highly skilled and passionate practitioners integrate yoga, meditation, fitness/workout sessions and massages into your itinerary to provide a wellness retreat as unique as the occasion itself, offering a blend of relaxation and wellness to complement your stay at our luxurious beachfront villa.

Your Villa Paradiso Wellness Retreat features:

  • Daily yoga and meditation classes
  • Lively Jamaican dancercise.
  • Massages.
  • Cardio training.
  • Sound healing and meditation sessions
  • Healthy meals and juices to complement your Wellness experience
  • An atmospheric bonfire on the beach for your final night

Our per person rates include accommodation (single or double occupancy), wellness sessions, all meals, staff gratuities and government taxes.

Contact us to find out details of our next Wellness Retreat!

Meet your wellness team

Randy and his expert team of wellness practitioners will host you for a unique retreat experience. Enjoy exercise, yoga classes, lively dance workshops, massages and sound healing sessions.

Join Randy and the Wellness Team at Villa Paradiso for your next step towards a healthier and happier you!

Sample wellness retreat itinerary

Day 1 Day 2 Day 3 Day 4 Day 5

8-9 Wake up
Yoga

8-9 Wake up
Yoga

8-9 Wake up
Yoga

8-9 Wake up
Yoga

8-9 Wake up
Yoga

9:30-10:30
Breakfast

9:30-10:30
Breakfast

9:30-10:30
Breakfast

9:30-10:30
Breakfast

9:30-10:30
Breakfast

1:30-2:30 Lunch

1-2. Lunch

1:30-2:30 Lunch

11-12 Local excursion

1-2 Lunch

5-6 Jamaican
dancersise

5-6
Aqua aerobics

Chef cooking
demonstration

1:30-2:30 Lunch

7 Drinks
7:30 Dinner

7 Drinks
7:30 Dinner

5-6 Cardio
training

5-6 Sound
healing

7 Drinks
7:30 Dinner

7 Drinks
7:30 Dinner

9-10 Final retreat
ceremony with bonfire
on the beach

Stay at Villa Paradiso

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